Dashboard ( 84 exercises )

Equipment
All equipment leverage machine
Lever seated hip abduction
Options:
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Body Part upper legs
Equipment leverage machine
target Musclegroup abductors
No GIF
Lever seated hip adduction
Options:
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Body Part upper legs
Equipment leverage machine
target Musclegroup adductors
No GIF
Lever seated leg curl
Options:
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Body Part upper legs
Equipment leverage machine
target Musclegroup hamstrings
No GIF
Lever seated leg raise crunch
Options:
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Body Part waist
Equipment leverage machine
target Musclegroup abs
No GIF
Lever seated reverse fly
Options:
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Body Part shoulders
Equipment leverage machine
target Musclegroup delts
No GIF
Lever seated reverse fly (parallel grip)
Options:
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Body Part shoulders
Equipment leverage machine
target Musclegroup delts
No GIF
Lever seated row
Options:
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Body Part back
Equipment leverage machine
target Musclegroup upper back
No GIF
Lever seated shoulder press
Options:
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Body Part shoulders
Equipment leverage machine
target Musclegroup delts
No GIF
Lever seated squat calf raise on leg press machine
Options:
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Body Part lower legs
Equipment leverage machine
target Musclegroup calves
No GIF
Lever seated twist
Options:
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Body Part waist
Equipment leverage machine
target Musclegroup abs
No GIF
Lever shoulder press
Options:
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Body Part shoulders
Equipment leverage machine
target Musclegroup delts
No GIF
Lever shoulder press v. 2
Options:
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Body Part shoulders
Equipment leverage machine
target Musclegroup delts
No GIF
Lever shoulder press v. 3
Options:
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Body Part shoulders
Equipment leverage machine
target Musclegroup delts
No GIF
Lever shrug
Options:
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Body Part back
Equipment leverage machine
target Musclegroup traps
No GIF
Lever standing calf raise
Options:
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Body Part lower legs
Equipment leverage machine
target Musclegroup calves
No GIF
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