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Schedule (11)
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Dashboard ( 9 exercises )
Equipment
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leverage machine
Lever lateral raise
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Body Part
shoulders
Equipment
leverage machine
target Musclegroup
delts
Lever military press
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Body Part
shoulders
Equipment
leverage machine
target Musclegroup
delts
Lever one arm shoulder press
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Body Part
shoulders
Equipment
leverage machine
target Musclegroup
delts
Lever seated reverse fly
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Body Part
shoulders
Equipment
leverage machine
target Musclegroup
delts
Lever seated reverse fly (parallel grip)
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Body Part
shoulders
Equipment
leverage machine
target Musclegroup
delts
Lever seated shoulder press
Options:
Add to Scheme
Body Part
shoulders
Equipment
leverage machine
target Musclegroup
delts
Lever shoulder press
Options:
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Body Part
shoulders
Equipment
leverage machine
target Musclegroup
delts
Lever shoulder press v. 2
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Body Part
shoulders
Equipment
leverage machine
target Musclegroup
delts
Lever shoulder press v. 3
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Body Part
shoulders
Equipment
leverage machine
target Musclegroup
delts
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