Dashboard ( 84 exercises )

Equipment
All equipment leverage machine
Lever pullover
Options:
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Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Lever reverse grip lateral pulldown
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Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Lever reverse grip preacher curl
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Body Part upper arms
Equipment leverage machine
target Musclegroup biceps
No GIF
Lever reverse grip vertical row
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Body Part back
Equipment leverage machine
target Musclegroup upper back
No GIF
Lever reverse hyperextension
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Body Part upper legs
Equipment leverage machine
target Musclegroup glutes
No GIF
Lever reverse t-bar row
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Body Part back
Equipment leverage machine
target Musclegroup upper back
No GIF
Lever rotary calf
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Body Part lower legs
Equipment leverage machine
target Musclegroup calves
No GIF
Lever seated calf press
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Body Part lower legs
Equipment leverage machine
target Musclegroup calves
No GIF
Lever seated calf raise
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Body Part lower legs
Equipment leverage machine
target Musclegroup calves
No GIF
Lever seated crunch
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Body Part waist
Equipment leverage machine
target Musclegroup abs
No GIF
Lever seated crunch (chest pad)
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Body Part waist
Equipment leverage machine
target Musclegroup abs
No GIF
Lever seated crunch v. 2
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Body Part waist
Equipment leverage machine
target Musclegroup abs
No GIF
Lever seated dip
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Body Part upper arms
Equipment leverage machine
target Musclegroup triceps
No GIF
Lever seated fly
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Body Part chest
Equipment leverage machine
target Musclegroup pectorals
No GIF
Lever seated good morning
Options:
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Body Part upper legs
Equipment leverage machine
target Musclegroup glutes
No GIF
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