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Schedule (13)
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Dashboard ( 18 exercises )
Equipment
All equipment
barbell
Barbell close-grip bench press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell decline close grip to skull press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell incline close grip bench press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell incline reverse-grip press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell jm bench press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell lying back of the head tricep extension
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell lying close-grip press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell lying close-grip triceps extension
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Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell lying extension
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell lying triceps extension
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Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell lying triceps extension skull crusher
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell one arm floor press
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell pin presses
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Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell reverse close-grip bench press
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
Barbell reverse grip skullcrusher
Options:
Add to Scheme
Body Part
upper arms
Equipment
barbell
target Musclegroup
triceps
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