Dashboard ( 84 exercises )

Equipment
All equipment leverage machine
Lever incline chest press v. 2
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Body Part chest
Equipment leverage machine
target Musclegroup pectorals
No GIF
Lever kneeling leg curl
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Body Part upper legs
Equipment leverage machine
target Musclegroup hamstrings
No GIF
Lever kneeling twist
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Body Part waist
Equipment leverage machine
target Musclegroup abs
No GIF
Lever lateral raise
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Body Part shoulders
Equipment leverage machine
target Musclegroup delts
No GIF
Lever leg extension
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Body Part upper legs
Equipment leverage machine
target Musclegroup quads
No GIF
Lever lying leg curl
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Body Part upper legs
Equipment leverage machine
target Musclegroup hamstrings
No GIF
Lever lying two-one leg curl
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Body Part upper legs
Equipment leverage machine
target Musclegroup hamstrings
No GIF
Lever military press
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Body Part shoulders
Equipment leverage machine
target Musclegroup delts
No GIF
Lever narrow grip seated row
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Body Part back
Equipment leverage machine
target Musclegroup upper back
No GIF
Lever one arm lateral high row
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Body Part back
Equipment leverage machine
target Musclegroup upper back
No GIF
Lever one arm lateral wide pulldown
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Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Lever one arm shoulder press
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Body Part shoulders
Equipment leverage machine
target Musclegroup delts
No GIF
Lever overhand triceps dip
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Body Part upper arms
Equipment leverage machine
target Musclegroup triceps
No GIF
Lever preacher curl
Options:
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Body Part upper arms
Equipment leverage machine
target Musclegroup biceps
No GIF
Lever preacher curl v. 2
Options:
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Body Part upper arms
Equipment leverage machine
target Musclegroup biceps
No GIF
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