Dashboard ( 44 exercises )

Equipment
assisted band barbell body weight bosu ball dumbbell leverage machine resistance band rope smith machine weighted
All fours squad stretch
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Assisted prone lying quads stretch
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Body Part upper legs
Equipment assisted
target Musclegroup quads
No GIF
Backward jump
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Balance board
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Body Part upper legs
Equipment body weight
target Musclegroup quads
No GIF
Band one arm single leg split squat
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Body Part upper legs
Equipment band
target Musclegroup quads
No GIF
Band single leg split squat
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Body Part upper legs
Equipment band
target Musclegroup quads
No GIF
Barbell bench front squat
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell bench squat
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell clean and press
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell one leg squat
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell overhead squat
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell side split squat
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell side split squat v. 2
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell single leg split squat
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
Barbell split squat v. 2
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Body Part upper legs
Equipment barbell
target Musclegroup quads
No GIF
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