Dashboard ( 294 exercises )

Equipment
All equipment dumbbell
Dumbbell cross body hammer curl
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell cross body hammer curl v. 2
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell cuban press
Options:
Add to Scheme
Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell cuban press v. 2
Options:
Add to Scheme
Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell deadlift
Options:
Add to Scheme
Body Part upper legs
Equipment dumbbell
target Musclegroup glutes
No GIF
Dumbbell decline bench press
Options:
Add to Scheme
Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell decline fly
Options:
Add to Scheme
Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell decline hammer press
Options:
Add to Scheme
Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell decline one arm fly
Options:
Add to Scheme
Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell decline one arm hammer press
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell decline shrug
Options:
Add to Scheme
Body Part back
Equipment dumbbell
target Musclegroup traps
No GIF
Dumbbell decline shrug v. 2
Options:
Add to Scheme
Body Part back
Equipment dumbbell
target Musclegroup traps
No GIF
Dumbbell decline triceps extension
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell decline twist fly
Options:
Add to Scheme
Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell finger curls
Options:
Add to Scheme
Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
Copyright © Vargar Worksout 2025