Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Band two legs calf raise - (band under both legs) v. 2

Body Part	lower legs
Equipment	band
target Musclegroup	calves

Band underhand pulldown

Body Part	back
Equipment	band
target Musclegroup	lats

Band v-up

Body Part	waist
Equipment	band
target Musclegroup	abs

Band vertical pallof press

Body Part	waist
Equipment	band
target Musclegroup	abs

Band wrist curl

Body Part	lower arms
Equipment	band
target Musclegroup	forearms

Band y-raise

Body Part	shoulders
Equipment	band
target Musclegroup	delts

Barbell alternate biceps curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell bench front squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	quads

Barbell bench press

Body Part	chest
Equipment	barbell
target Musclegroup	pectorals

Barbell bench squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	quads

Barbell bent arm pullover

Body Part	back
Equipment	barbell
target Musclegroup	lats

Barbell bent over row

Body Part	back
Equipment	barbell
target Musclegroup	upper back

Barbell biceps curl (with arm blaster)

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell clean and press

Body Part	upper legs
Equipment	barbell
target Musclegroup	quads

Barbell clean-grip front squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Muscle groups: