Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Band shrug

Body Part	back
Equipment	band
target Musclegroup	traps

Band side triceps extension

Body Part	upper arms
Equipment	band
target Musclegroup	triceps

Band single leg calf raise

Body Part	lower legs
Equipment	band
target Musclegroup	calves

Band single leg reverse calf raise

Body Part	lower legs
Equipment	band
target Musclegroup	calves

Band single leg split squat

Body Part	upper legs
Equipment	band
target Musclegroup	quads

Band squat

Body Part	upper legs
Equipment	band
target Musclegroup	glutes

Band squat row

Body Part	upper legs
Equipment	band
target Musclegroup	glutes

Band standing crunch

Body Part	waist
Equipment	band
target Musclegroup	abs

Band standing rear delt row

Body Part	shoulders
Equipment	band
target Musclegroup	delts

Band standing twisting crunch

Body Part	waist
Equipment	band
target Musclegroup	abs

Band step-up

Body Part	upper legs
Equipment	band
target Musclegroup	glutes

Band stiff leg deadlift

Body Part	upper legs
Equipment	band
target Musclegroup	glutes

Band straight back stiff leg deadlift

Body Part	upper legs
Equipment	band
target Musclegroup	glutes

Band straight leg deadlift

Body Part	back
Equipment	band
target Musclegroup	spine

Band twisting overhead press

Body Part	shoulders
Equipment	band
target Musclegroup	delts

Muscle groups: