Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Barbell close-grip bench press

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell deadlift

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell decline bench press

Body Part	chest
Equipment	barbell
target Musclegroup	pectorals

Barbell decline bent arm pullover

Body Part	back
Equipment	barbell
target Musclegroup	lats

Barbell decline close grip to skull press

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell decline pullover

Body Part	chest
Equipment	barbell
target Musclegroup	pectorals

Barbell decline wide-grip press

Body Part	chest
Equipment	barbell
target Musclegroup	pectorals

Barbell decline wide-grip pullover

Body Part	back
Equipment	barbell
target Musclegroup	lats

Barbell drag curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell floor calf raise

Body Part	lower legs
Equipment	barbell
target Musclegroup	calves

Barbell front chest squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell front raise

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell front raise and pullover

Body Part	chest
Equipment	barbell
target Musclegroup	pectorals

Barbell front squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Muscle groups: