Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Elevator

Body Part	back
Equipment	body weight
target Musclegroup	upper back

Exercise ball alternating arm ups

Body Part	back
Equipment	stability ball
target Musclegroup	lats

Exercise ball back extension with arms extended

Body Part	back
Equipment	stability ball
target Musclegroup	spine

Exercise ball back extension with hands behind head

Body Part	back
Equipment	stability ball
target Musclegroup	spine

Exercise ball back extension with knees off ground

Body Part	back
Equipment	stability ball
target Musclegroup	spine

Exercise ball back extension with rotation

Body Part	back
Equipment	stability ball
target Musclegroup	spine

Exercise ball dip

Body Part	upper arms
Equipment	stability ball
target Musclegroup	triceps

Exercise ball hip flexor stretch

Body Part	upper legs
Equipment	stability ball
target Musclegroup	glutes

Exercise ball hug

Body Part	back
Equipment	stability ball
target Musclegroup	spine

Exercise ball lat stretch

Body Part	back
Equipment	stability ball
target Musclegroup	lats

Exercise ball lower back stretch (pyramid)

Body Part	back
Equipment	stability ball
target Musclegroup	lats

Exercise ball lying side lat stretch

Body Part	back
Equipment	stability ball
target Musclegroup	lats

Exercise ball on the wall calf raise

Body Part	lower legs
Equipment	dumbbell
target Musclegroup	calves

Exercise ball on the wall calf raise (tennis ball between ankles)

Body Part	lower legs
Equipment	dumbbell
target Musclegroup	calves

Exercise ball on the wall calf raise (tennis ball between knees)

Body Part	lower legs
Equipment	dumbbell
target Musclegroup	calves

Muscle groups: