Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Dumbbell tate press

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell tricep kickback with stork stance

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell twisting bench press

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell upright row

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell upright row (back pov)

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell upright shoulder external rotation

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell waiter biceps curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell w-press

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell zottman curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell zottman preacher curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbells seated triceps extension

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dynamic chest stretch (male)

Body Part	chest
Equipment	body weight
target Musclegroup	pectorals

Elbow dips

Body Part	upper arms
Equipment	body weight
target Musclegroup	triceps

Elbow lift - reverse push-up

Body Part	back
Equipment	body weight
target Musclegroup	upper back

Elbow-to-knee

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Muscle groups: