Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Dumbbell standing overhead press

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell standing palms in press

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell standing preacher curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell standing reverse curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell standing triceps extension

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell standing zottman preacher curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell step up single leg balance with bicep curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell step-up

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell step-up lunge

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	quads

Dumbbell step-up split squat

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	quads

Dumbbell stiff leg deadlift

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell straight arm pullover

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell straight leg deadlift

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell sumo pull through

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell supported squat

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	quads

Muscle groups: