Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Exercise ball one leg prone lower body rotation

Body Part	upper legs
Equipment	stability ball
target Musclegroup	glutes

Exercise ball one legged diagonal kick hamstring curl

Body Part	upper legs
Equipment	stability ball
target Musclegroup	glutes

Exercise ball pike push up

Body Part	chest
Equipment	stability ball
target Musclegroup	pectorals

Exercise ball prone leg raise

Body Part	back
Equipment	stability ball
target Musclegroup	spine

Exercise ball seated hamstring stretch

Body Part	upper legs
Equipment	stability ball
target Musclegroup	hamstrings

Exercise ball seated triceps stretch

Body Part	upper arms
Equipment	stability ball
target Musclegroup	triceps

Exercise ball supine triceps extension

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Ez bar french press on exercise ball

Body Part	upper arms
Equipment	ez barbell
target Musclegroup	triceps

Ez bar lying bent arms pullover

Body Part	back
Equipment	ez barbell
target Musclegroup	lats

Ez bar lying close grip triceps extension behind head

Body Part	upper arms
Equipment	ez barbell
target Musclegroup	triceps

Ez bar reverse grip bent over row

Body Part	back
Equipment	ez barbell
target Musclegroup	upper back

Ez bar seated close grip concentration curl

Body Part	upper arms
Equipment	ez barbell
target Musclegroup	biceps

Ez bar standing french press

Body Part	upper arms
Equipment	ez barbell
target Musclegroup	triceps

Ez barbell anti gravity press

Body Part	shoulders
Equipment	ez barbell
target Musclegroup	delts

Ez barbell close grip preacher curl

Body Part	upper arms
Equipment	ez barbell
target Musclegroup	biceps

Muscle groups: