Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Dumbbell revers grip biceps curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell reverse bench press

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell reverse fly

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell reverse grip incline bench one arm row

Body Part	back
Equipment	dumbbell
target Musclegroup	upper back

Dumbbell reverse grip incline bench two arm row

Body Part	back
Equipment	dumbbell
target Musclegroup	upper back

Dumbbell reverse grip row (female)

Body Part	back
Equipment	dumbbell
target Musclegroup	upper back

Dumbbell reverse preacher curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell reverse spider curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell reverse wrist curl

Body Part	lower arms
Equipment	dumbbell
target Musclegroup	forearms

Dumbbell romanian deadlift

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell rotation reverse fly

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell scott press

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell seated alternate front raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell seated alternate hammer curl on exercise ball

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell seated alternate press

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Muscle groups: