Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Dumbbell press on exercise ball

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell pronate-grip triceps extension

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell prone incline curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell prone incline hammer curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell pullover

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell pullover hip extension on exercise ball

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell pullover on exercise ball

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell push press

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell rear delt raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell rear delt row_shoulder

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell rear fly

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell rear lateral raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell rear lateral raise (support head)

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell rear lunge

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Muscle groups: