Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Dumbbell seated alternate shoulder

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell seated bench extension

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell seated bent arm lateral raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell seated bent over alternate kickback

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell seated bent over triceps extension

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell seated bicep curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell seated biceps curl (on stability ball)

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell seated biceps curl to shoulder press

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell seated calf raise

Body Part	lower legs
Equipment	dumbbell
target Musclegroup	calves

Dumbbell seated curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell seated front raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell seated hammer curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell seated inner biceps curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell seated kickback

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell seated lateral raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Muscle groups: