Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Dumbbell one arm chest fly on exercise ball

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell one arm concetration curl (on stability ball)

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell one arm decline chest press

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell one arm fly on exercise ball

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell one arm french press on exercise ball

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell one arm hammer preacher curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell one arm hammer press on exercise ball

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell one arm incline chest press

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell one arm kickback

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell one arm lateral raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell one arm lateral raise with support

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell one arm press on exercise ball

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell one arm prone curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell one arm prone hammer curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell one arm pullover on exercise ball

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Muscle groups: