Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Dumbbell one arm revers wrist curl

Body Part	lower arms
Equipment	dumbbell
target Musclegroup	forearms

Dumbbell one arm reverse fly (with support)

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell one arm reverse grip press

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell one arm reverse preacher curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell one arm reverse spider curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell one arm seated bicep curl on exercise ball

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell one arm seated hammer curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell one arm seated neutral wrist curl

Body Part	lower arms
Equipment	dumbbell
target Musclegroup	forearms

Dumbbell one arm shoulder press

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell one arm shoulder press v. 2

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell one arm snatch

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell one arm standing curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell one arm standing hammer curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell one arm triceps extension (on bench)

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell one arm upright row

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Muscle groups: