Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Dumbbell lying pronation

Body Part	lower arms
Equipment	dumbbell
target Musclegroup	forearms

Dumbbell lying pronation on floor

Body Part	lower arms
Equipment	dumbbell
target Musclegroup	forearms

Dumbbell lying pullover on exercise ball

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell lying rear delt row

Body Part	back
Equipment	dumbbell
target Musclegroup	upper back

Dumbbell lying rear lateral raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell lying single extension

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell lying supination

Body Part	lower arms
Equipment	dumbbell
target Musclegroup	forearms

Dumbbell lying supination on floor

Body Part	lower arms
Equipment	dumbbell
target Musclegroup	forearms

Dumbbell lying supine biceps curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell lying supine curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell lying triceps extension

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell lying wide curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell neutral grip bench press

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell one arm bench fly

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell one arm bent-over row

Body Part	back
Equipment	dumbbell
target Musclegroup	upper back

Muscle groups: