Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Dumbbell lunge

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell lunge with bicep curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell lying extension (across face)

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell lying alternate extension

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell lying elbow press

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell lying external shoulder rotation

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell lying femoral

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	hamstrings

Dumbbell lying hammer press

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell lying on floor rear delt raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell lying one arm deltoid rear

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell lying one arm press

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell lying one arm press v. 2

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell lying one arm pronated triceps extension

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell lying one arm rear lateral raise

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell lying one arm supinated triceps extension

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Muscle groups: