Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Dumbbell biceps curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell biceps curl (with arm blaster)

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell biceps curl reverse

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell biceps curl squat

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell biceps curl v sit on bosu ball

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell burpee

Body Part	cardio
Equipment	dumbbell
target Musclegroup	cardiovascular system

Dumbbell clean

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell close grip press

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell close-grip press

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	triceps

Dumbbell concentration curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell contralateral forward lunge

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell cross body hammer curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell cross body hammer curl v. 2

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell cuban press

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell cuban press v. 2

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Muscle groups: