Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Dumbbell alternate preacher curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell alternate seated hammer curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell alternate side press

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell alternating bicep curl with leg raised on exercise ball

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell alternating seated bicep curl on exercise ball

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell arnold press

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell arnold press v. 2

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell around pullover

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell bench press

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Dumbbell bench seated press

Body Part	shoulders
Equipment	dumbbell
target Musclegroup	delts

Dumbbell bench squat

Body Part	upper legs
Equipment	dumbbell
target Musclegroup	glutes

Dumbbell bent over row

Body Part	back
Equipment	dumbbell
target Musclegroup	upper back

Dumbbell bicep curl lunge with bowling motion

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell bicep curl on exercise ball with leg raised

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell bicep curl with stork stance

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Muscle groups: