Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Crunch floor

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Curl-up

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Curtsey squat

Body Part	upper legs
Equipment	body weight
target Musclegroup	glutes

Cycle cross trainer

Body Part	cardio
Equipment	leverage machine
target Musclegroup	cardiovascular system

Dead bug

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Decline crunch

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Decline push-up

Body Part	chest
Equipment	body weight
target Musclegroup	pectorals

Decline sit-up

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Deep push up

Body Part	chest
Equipment	dumbbell
target Musclegroup	pectorals

Diamond push-up

Body Part	upper arms
Equipment	body weight
target Musclegroup	triceps

Donkey calf raise

Body Part	lower legs
Equipment	body weight
target Musclegroup	calves

Drop push up

Body Part	chest
Equipment	body weight
target Musclegroup	pectorals

Dumbbell alternate biceps curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell alternate biceps curl (with arm blaster)

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Dumbbell alternate hammer preacher curl

Body Part	upper arms
Equipment	dumbbell
target Musclegroup	biceps

Muscle groups: