Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Bodyweight squatting row (with towel)

Body Part	back
Equipment	body weight
target Musclegroup	upper back

Bodyweight standing calf raise

Body Part	lower legs
Equipment	body weight
target Musclegroup	calves

Bodyweight standing close-grip one arm row

Body Part	back
Equipment	body weight
target Musclegroup	upper back

Bodyweight standing close-grip row

Body Part	back
Equipment	body weight
target Musclegroup	upper back

Bodyweight standing one arm row

Body Part	back
Equipment	body weight
target Musclegroup	upper back

Bodyweight standing one arm row (with towel)

Body Part	back
Equipment	body weight
target Musclegroup	upper back

Bodyweight standing row

Body Part	back
Equipment	body weight
target Musclegroup	upper back

Bodyweight standing row (with towel)

Body Part	back
Equipment	body weight
target Musclegroup	upper back

Bottoms-up

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Box jump down with one leg stabilization

Body Part	lower legs
Equipment	body weight
target Musclegroup	calves

Bridge - mountain climber (cross body)

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Burpee

Body Part	cardio
Equipment	body weight
target Musclegroup	cardiovascular system

Butt-ups

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Butterfly yoga pose

Body Part	upper legs
Equipment	body weight
target Musclegroup	adductors

Cable alternate shoulder press

Body Part	shoulders
Equipment	cable
target Musclegroup	delts

Muscle groups: