Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Behind head chest stretch

Body Part	chest
Equipment	assisted
target Musclegroup	pectorals

Bench dip (knees bent)

Body Part	upper arms
Equipment	body weight
target Musclegroup	triceps

Bench dip on floor

Body Part	upper arms
Equipment	body weight
target Musclegroup	triceps

Bench hip extension

Body Part	upper legs
Equipment	body weight
target Musclegroup	glutes

Bench pull-ups

Body Part	back
Equipment	body weight
target Musclegroup	lats

Bent knee lying twist (male)

Body Part	upper legs
Equipment	body weight
target Musclegroup	glutes

Biceps leg concentration curl

Body Part	upper arms
Equipment	body weight
target Musclegroup	biceps

Biceps narrow pull-ups

Body Part	upper arms
Equipment	body weight
target Musclegroup	biceps

Biceps pull-up

Body Part	upper arms
Equipment	body weight
target Musclegroup	biceps

Body-up

Body Part	upper arms
Equipment	body weight
target Musclegroup	triceps

Bodyweight drop jump squat

Body Part	upper legs
Equipment	body weight
target Musclegroup	glutes

Bodyweight incline side plank

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Bodyweight kneeling triceps extension

Body Part	upper arms
Equipment	body weight
target Musclegroup	triceps

Bodyweight side lying biceps curl

Body Part	upper arms
Equipment	body weight
target Musclegroup	biceps

Bodyweight squatting row

Body Part	back
Equipment	body weight
target Musclegroup	upper back

Muscle groups: