Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Barbell sumo deadlift

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell thruster

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell upright row

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell upright row v. 2

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell upright row v. 3

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell wide bench press

Body Part	chest
Equipment	barbell
target Musclegroup	pectorals

Barbell wide reverse grip bench press

Body Part	chest
Equipment	barbell
target Musclegroup	pectorals

Barbell wide squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	quads

Barbell wide-grip upright row

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell wrist curl

Body Part	lower arms
Equipment	barbell
target Musclegroup	forearms

Barbell wrist curl v. 2

Body Part	lower arms
Equipment	barbell
target Musclegroup	forearms

Barbell zercher squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Basic toe touch (male)

Body Part	upper legs
Equipment	body weight
target Musclegroup	glutes

Battling ropes

Body Part	shoulders
Equipment	rope
target Musclegroup	delts

Bear crawl

Body Part	cardio
Equipment	body weight
target Musclegroup	cardiovascular system

Muscle groups: