Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Barbell standing close grip curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell standing close grip military press

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell standing concentration curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell standing front raise over head

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell standing leg calf raise

Body Part	lower legs
Equipment	barbell
target Musclegroup	calves

Barbell standing overhead triceps extension

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell standing reverse grip curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell standing rocking leg calf raise

Body Part	lower legs
Equipment	barbell
target Musclegroup	calves

Barbell standing twist

Body Part	waist
Equipment	barbell
target Musclegroup	abs

Barbell standing wide grip biceps curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell standing wide military press

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell standing wide-grip curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell step-up

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell stiff leg good morning

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell straight leg deadlift

Body Part	upper legs
Equipment	barbell
target Musclegroup	hamstrings

Muscle groups: