Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Barbell side split squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	quads

Barbell side split squat v. 2

Body Part	upper legs
Equipment	barbell
target Musclegroup	quads

Barbell single leg deadlift

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell single leg split squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	quads

Barbell sitted alternate leg raise

Body Part	waist
Equipment	barbell
target Musclegroup	abs

Barbell sitted alternate leg raise (female)

Body Part	waist
Equipment	barbell
target Musclegroup	abs

Barbell skier

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell speed squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell split squat v. 2

Body Part	upper legs
Equipment	barbell
target Musclegroup	quads

Barbell squat (on knees)

Body Part	upper legs
Equipment	barbell
target Musclegroup	quads

Barbell squat jump step rear lunge

Body Part	upper legs
Equipment	barbell
target Musclegroup	quads

Barbell standing ab rollerout

Body Part	waist
Equipment	barbell
target Musclegroup	abs

Barbell standing back wrist curl

Body Part	lower arms
Equipment	barbell
target Musclegroup	forearms

Barbell standing bradford press

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell standing calf raise

Body Part	lower legs
Equipment	barbell
target Musclegroup	calves

Muscle groups: