Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Barbell one arm bent over row

Body Part	back
Equipment	barbell
target Musclegroup	upper back

Barbell one arm floor press

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell one arm side deadlift

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell one arm snatch

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell one leg squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	quads

Barbell overhead squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	quads

Barbell palms down wrist curl over a bench

Body Part	lower arms
Equipment	barbell
target Musclegroup	forearms

Barbell palms up wrist curl over a bench

Body Part	lower arms
Equipment	barbell
target Musclegroup	forearms

Barbell pendlay row

Body Part	back
Equipment	barbell
target Musclegroup	upper back

Barbell pin presses

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell preacher curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell press sit-up

Body Part	waist
Equipment	barbell
target Musclegroup	abs

Barbell prone incline curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell pullover

Body Part	back
Equipment	barbell
target Musclegroup	lats

Barbell pullover to press

Body Part	back
Equipment	barbell
target Musclegroup	lats

Muscle groups: