Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Barbell rack pull

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell rear delt raise

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell rear delt row

Body Part	shoulders
Equipment	barbell
target Musclegroup	delts

Barbell rear lunge

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell rear lunge v. 2

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell revers wrist curl v. 2

Body Part	lower arms
Equipment	barbell
target Musclegroup	forearms

Barbell reverse close-grip bench press

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell reverse curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell reverse grip bent over row

Body Part	back
Equipment	barbell
target Musclegroup	upper back

Barbell reverse grip decline bench press

Body Part	chest
Equipment	barbell
target Musclegroup	pectorals

Barbell reverse grip incline bench press

Body Part	chest
Equipment	barbell
target Musclegroup	pectorals

Barbell reverse grip incline bench row

Body Part	back
Equipment	barbell
target Musclegroup	upper back

Barbell reverse grip skullcrusher

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell reverse preacher curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell reverse wrist curl

Body Part	lower arms
Equipment	barbell
target Musclegroup	forearms

Muscle groups: