Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

Barbell jefferson squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell jm bench press

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell jump squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell lateral lunge

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell low bar squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell lunge

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell lying back of the head tricep extension

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell lying close-grip press

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell lying close-grip triceps extension

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell lying extension

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell lying lifting (on hip)

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Barbell lying preacher curl

Body Part	upper arms
Equipment	barbell
target Musclegroup	biceps

Barbell lying triceps extension

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell lying triceps extension skull crusher

Body Part	upper arms
Equipment	barbell
target Musclegroup	triceps

Barbell narrow stance squat

Body Part	upper legs
Equipment	barbell
target Musclegroup	glutes

Muscle groups: