Dashboard ( 45 exercises )

Equipment
All equipment dumbbell
Dumbbell lying one arm pronated triceps extension
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell lying one arm supinated triceps extension
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell lying single extension
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell lying triceps extension
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell neutral grip bench press
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell one arm french press on exercise ball
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell one arm hammer press on exercise ball
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell one arm kickback
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell one arm triceps extension (on bench)
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell palms in incline bench press
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell pronate-grip triceps extension
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell seated bench extension
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell seated bent over alternate kickback
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell seated bent over triceps extension
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell seated kickback
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
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