Dashboard ( 45 exercises )

Equipment
All equipment dumbbell
Dumbbell close grip press
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell close-grip press
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell decline one arm hammer press
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell decline triceps extension
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell forward lunge triceps extension
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell incline hammer press on exercise ball
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell incline one arm hammer press
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell incline one arm hammer press on exercise ball
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell incline triceps extension
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell incline two arm extension
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell kickback
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell kickbacks on exercise ball
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell lying extension (across face)
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell lying alternate extension
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell lying elbow press
Options:
Add to Scheme
Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Copyright © Vargar Worksout 2025