Vargar - Worksout
Dashboard
Menu
Exercises
Muscle groups:
All Exercises
abductors
abs
adductors
biceps
calves
cardiovascular system
delts
forearms
glutes
hamstrings
lats
levator scapulae
pectorals
quads
serratus anterior
spine
traps
triceps
upper back
Schedule (0)
Login
Dashboard ( 45 exercises )
Equipment
All equipment
dumbbell
Dumbbell seated one arm kickback
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Dumbbell seated reverse grip one arm overhead tricep extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Dumbbell seated triceps extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Dumbbell standing alternating tricep kickback
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Dumbbell standing bent over one arm triceps extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Dumbbell standing bent over two arm triceps extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Dumbbell standing kickback
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Dumbbell standing one arm extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Dumbbell standing triceps extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Dumbbell tate press
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Dumbbell tricep kickback with stork stance
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Dumbbell twisting bench press
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Dumbbells seated triceps extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Exercise ball supine triceps extension
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
Push-up close-grip off dumbbell
Options:
Add to Scheme
Body Part
upper arms
Equipment
dumbbell
target Musclegroup
triceps
« Previous
Next »
Ready to Leave?
×
Select "Logout" below if you are ready to end your current session.