Dashboard ( 159 exercises )

Equipment
assisted band barbell body weight bosu ball cable dumbbell kettlebell leverage machine medicine ball resistance band roller smith machine stability ball upper body ergometer weighted
Medicine ball chest pass
Options:
Add to Scheme
Body Part chest
Equipment medicine ball
target Musclegroup pectorals
No GIF
Medicine ball chest push from 3 point stance
Options:
Add to Scheme
Body Part chest
Equipment medicine ball
target Musclegroup pectorals
No GIF
Medicine ball chest push multiple response
Options:
Add to Scheme
Body Part chest
Equipment medicine ball
target Musclegroup pectorals
No GIF
Medicine ball chest push single response
Options:
Add to Scheme
Body Part chest
Equipment medicine ball
target Musclegroup pectorals
No GIF
Medicine ball chest push with run release
Options:
Add to Scheme
Body Part chest
Equipment medicine ball
target Musclegroup pectorals
No GIF
Modified hindu push-up (male)
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Plyo push up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push and pull bodyweight
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push up on bosu ball
Options:
Add to Scheme
Body Part chest
Equipment bosu ball
target Musclegroup pectorals
No GIF
Push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push-up (bosu ball)
Options:
Add to Scheme
Body Part chest
Equipment bosu ball
target Musclegroup pectorals
No GIF
Push-up (on stability ball)
Options:
Add to Scheme
Body Part chest
Equipment stability ball
target Musclegroup pectorals
No GIF
Push-up (on stability ball)
Options:
Add to Scheme
Body Part chest
Equipment stability ball
target Musclegroup pectorals
No GIF
Push-up (wall)
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Push-up (wall) v. 2
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Copyright © Vargar Worksout 2025