Vargar - Worksout
Dashboard
Menu
Exercises
Muscle groups:
All Exercises
abductors
abs
adductors
biceps
calves
cardiovascular system
delts
forearms
glutes
hamstrings
lats
levator scapulae
pectorals
quads
serratus anterior
spine
traps
triceps
upper back
Schedule (0)
Login
Dashboard ( 159 exercises )
Equipment
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
kettlebell
leverage machine
medicine ball
resistance band
roller
smith machine
stability ball
upper body ergometer
weighted
Kettlebell alternating press on floor
Options:
Add to Scheme
Body Part
chest
Equipment
kettlebell
target Musclegroup
pectorals
Kettlebell extended range one arm press on floor
Options:
Add to Scheme
Body Part
chest
Equipment
kettlebell
target Musclegroup
pectorals
Kettlebell one arm floor press
Options:
Add to Scheme
Body Part
chest
Equipment
kettlebell
target Musclegroup
pectorals
Kettlebell plyo push-up
Options:
Add to Scheme
Body Part
chest
Equipment
kettlebell
target Musclegroup
pectorals
Kneeling push-up (male)
Options:
Add to Scheme
Body Part
chest
Equipment
body weight
target Musclegroup
pectorals
Korean dips
Options:
Add to Scheme
Body Part
chest
Equipment
body weight
target Musclegroup
pectorals
Lever chest press
Options:
Add to Scheme
Body Part
chest
Equipment
leverage machine
target Musclegroup
pectorals
Lever chest press
Options:
Add to Scheme
Body Part
chest
Equipment
leverage machine
target Musclegroup
pectorals
Lever chest press v. 2
Options:
Add to Scheme
Body Part
chest
Equipment
leverage machine
target Musclegroup
pectorals
Lever decline chest press
Options:
Add to Scheme
Body Part
chest
Equipment
leverage machine
target Musclegroup
pectorals
Lever incline chest press
Options:
Add to Scheme
Body Part
chest
Equipment
leverage machine
target Musclegroup
pectorals
Lever incline chest press v. 2
Options:
Add to Scheme
Body Part
chest
Equipment
leverage machine
target Musclegroup
pectorals
Lever seated fly
Options:
Add to Scheme
Body Part
chest
Equipment
leverage machine
target Musclegroup
pectorals
Lever standing chest press
Options:
Add to Scheme
Body Part
chest
Equipment
leverage machine
target Musclegroup
pectorals
Machine inner chest press
Options:
Add to Scheme
Body Part
chest
Equipment
leverage machine
target Musclegroup
pectorals
« Previous
Next »
Ready to Leave?
×
Select "Logout" below if you are ready to end your current session.