Dashboard ( 159 exercises )

Equipment
assisted band barbell body weight bosu ball cable dumbbell kettlebell leverage machine medicine ball resistance band roller smith machine stability ball upper body ergometer weighted
Push-up medicine ball
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Body Part chest
Equipment medicine ball
target Musclegroup pectorals
No GIF
Push-up plus
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Raise single arm push-up
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Resistance band seated chest press
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Body Part chest
Equipment resistance band
target Musclegroup pectorals
No GIF
Roller seated shoulder flexor depresor retractor
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Body Part chest
Equipment roller
target Musclegroup pectorals
No GIF
Roller seated single leg shoulder flexor depresor retractor
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Body Part chest
Equipment roller
target Musclegroup pectorals
No GIF
Shoulder tap push-up
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Single arm push-up
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Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Smith bench press
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith decline bench press
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith decline reverse-grip press
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith incline bench press
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith incline reverse-grip press
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith machine reverse decline close grip bench press
Options:
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith reverse-grip press
Options:
Add to Scheme
Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
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