Dashboard ( 48 exercises )

Equipment
All equipment smith machine
Smith reverse-grip press
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith seated one leg calf raise
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Body Part lower legs
Equipment smith machine
target Musclegroup calves
No GIF
Smith seated shoulder press
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Body Part shoulders
Equipment smith machine
target Musclegroup delts
No GIF
Smith seated wrist curl
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Body Part lower arms
Equipment smith machine
target Musclegroup forearms
No GIF
Smith shoulder press
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Body Part shoulders
Equipment smith machine
target Musclegroup delts
No GIF
Smith shrug
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Body Part back
Equipment smith machine
target Musclegroup traps
No GIF
Smith single leg split squat
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Body Part upper legs
Equipment smith machine
target Musclegroup quads
No GIF
Smith sprint lunge
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Body Part upper legs
Equipment smith machine
target Musclegroup glutes
No GIF
Smith squat
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Body Part upper legs
Equipment smith machine
target Musclegroup glutes
No GIF
Smith standing back wrist curl
Options:
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Body Part lower arms
Equipment smith machine
target Musclegroup forearms
No GIF
Smith standing behind head military press
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Body Part shoulders
Equipment smith machine
target Musclegroup delts
No GIF
Smith standing leg calf raise
Options:
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Body Part lower legs
Equipment smith machine
target Musclegroup calves
No GIF
Smith standing military press
Options:
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Body Part shoulders
Equipment smith machine
target Musclegroup delts
No GIF
Smith sumo squat
Options:
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Body Part upper legs
Equipment smith machine
target Musclegroup glutes
No GIF
Smith toe raise
Options:
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Body Part lower legs
Equipment smith machine
target Musclegroup calves
No GIF
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