Dashboard ( 48 exercises )

Equipment
All equipment smith machine
Smith upright row
Options:
Add to Scheme
Body Part shoulders
Equipment smith machine
target Musclegroup delts
No GIF
Smith wide grip bench press
Options:
Add to Scheme
Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith wide grip decline bench press
Options:
Add to Scheme
Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
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