Dashboard ( 48 exercises )

Equipment
All equipment smith machine
Smith incline reverse-grip press
Options:
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith incline shoulder raises
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Body Part chest
Equipment smith machine
target Musclegroup serratus anterior
No GIF
Smith leg press
Options:
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Body Part upper legs
Equipment smith machine
target Musclegroup glutes
No GIF
Smith low bar squat
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Body Part upper legs
Equipment smith machine
target Musclegroup glutes
No GIF
Smith machine bicep curl
Options:
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Body Part upper arms
Equipment smith machine
target Musclegroup biceps
No GIF
Smith machine decline close grip bench press
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Body Part upper arms
Equipment smith machine
target Musclegroup triceps
No GIF
Smith machine incline tricep extension
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Body Part upper arms
Equipment smith machine
target Musclegroup triceps
No GIF
Smith machine reverse decline close grip bench press
Options:
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Body Part chest
Equipment smith machine
target Musclegroup pectorals
No GIF
Smith narrow row
Options:
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Body Part back
Equipment smith machine
target Musclegroup upper back
No GIF
Smith one arm row
Options:
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Body Part back
Equipment smith machine
target Musclegroup upper back
No GIF
Smith one leg floor calf raise
Options:
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Body Part lower legs
Equipment smith machine
target Musclegroup calves
No GIF
Smith rear delt row
Options:
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Body Part shoulders
Equipment smith machine
target Musclegroup delts
No GIF
Smith reverse calf raises
Options:
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Body Part lower legs
Equipment smith machine
target Musclegroup calves
No GIF
Smith reverse calf raises
Options:
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Body Part lower legs
Equipment smith machine
target Musclegroup calves
No GIF
Smith reverse grip bent over row
Options:
Add to Scheme
Body Part back
Equipment smith machine
target Musclegroup upper back
No GIF
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