Dashboard ( 294 exercises )

Equipment
All equipment dumbbell
Dumbbell straight arm pullover
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell straight leg deadlift
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Body Part upper legs
Equipment dumbbell
target Musclegroup glutes
No GIF
Dumbbell sumo pull through
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Body Part upper legs
Equipment dumbbell
target Musclegroup glutes
No GIF
Dumbbell supported squat
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Body Part upper legs
Equipment dumbbell
target Musclegroup quads
No GIF
Dumbbell tate press
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell tricep kickback with stork stance
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell twisting bench press
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell upright row
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell upright row (back pov)
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell upright shoulder external rotation
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell waiter biceps curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell w-press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell zottman curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell zottman preacher curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbells seated triceps extension
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
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