Dashboard ( 294 exercises )

Equipment
All equipment dumbbell
Exercise ball on the wall calf raise
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Exercise ball on the wall calf raise (tennis ball between ankles)
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Exercise ball on the wall calf raise (tennis ball between knees)
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Exercise ball supine triceps extension
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Farmers walk
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Body Part upper legs
Equipment dumbbell
target Musclegroup quads
No GIF
Hyght dumbbell fly
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Push-up close-grip off dumbbell
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Single leg calf raise (on a dumbbell)
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Spell caster
Options:
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Body Part waist
Equipment dumbbell
target Musclegroup abs
No GIF
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