Dashboard ( 294 exercises )

Equipment
All equipment dumbbell
Dumbbell standing one arm curl over incline bench
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing one arm extension
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell standing one arm palm in press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing one arm reverse curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing overhead press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing palms in press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell standing preacher curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing reverse curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell standing triceps extension
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell standing zottman preacher curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell step up single leg balance with bicep curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell step-up
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Body Part upper legs
Equipment dumbbell
target Musclegroup glutes
No GIF
Dumbbell step-up lunge
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Body Part upper legs
Equipment dumbbell
target Musclegroup quads
No GIF
Dumbbell step-up split squat
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Body Part upper legs
Equipment dumbbell
target Musclegroup quads
No GIF
Dumbbell stiff leg deadlift
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Body Part upper legs
Equipment dumbbell
target Musclegroup glutes
No GIF
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