Dashboard ( 294 exercises )

Equipment
All equipment dumbbell
Dumbbell seated reverse grip one arm overhead tricep extension
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell seated shoulder press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated shoulder press (parallel grip)
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated triceps extension
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell shrug
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Body Part back
Equipment dumbbell
target Musclegroup traps
No GIF
Dumbbell side bend
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Body Part waist
Equipment dumbbell
target Musclegroup abs
No GIF
Dumbbell side lying one hand raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell side plank with rear fly
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Body Part back
Equipment dumbbell
target Musclegroup upper back
No GIF
Dumbbell single arm overhead carry
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell single leg calf raise
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell single leg deadlift
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Body Part upper legs
Equipment dumbbell
target Musclegroup glutes
No GIF
Dumbbell single leg deadlift with stepbox support
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Body Part upper legs
Equipment dumbbell
target Musclegroup glutes
No GIF
Dumbbell single leg split squat
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Body Part upper legs
Equipment dumbbell
target Musclegroup quads
No GIF
Dumbbell single leg squat
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Body Part upper legs
Equipment dumbbell
target Musclegroup glutes
No GIF
Dumbbell squat
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Body Part upper legs
Equipment dumbbell
target Musclegroup glutes
No GIF
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