Dashboard ( 294 exercises )

Equipment
All equipment dumbbell
Dumbbell seated hammer curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated inner biceps curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated kickback
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell seated lateral raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated lateral raise v. 2
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated neutral wrist curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated one arm bicep curl on exercise ball with leg raised
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated one arm kickback
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell seated one arm rotate
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Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
Dumbbell seated one leg calf raise
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell seated one leg calf raise - hammer grip
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell seated one leg calf raise - palm up
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell seated palms up wrist curl
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Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
Dumbbell seated preacher curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated revers grip concentration curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
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