Dashboard ( 294 exercises )

Equipment
All equipment dumbbell
Dumbbell scott press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated alternate front raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated alternate hammer curl on exercise ball
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated alternate press
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated alternate shoulder
Options:
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated bench extension
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell seated bent arm lateral raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell seated bent over alternate kickback
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell seated bent over triceps extension
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell seated bicep curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated biceps curl (on stability ball)
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated biceps curl to shoulder press
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated calf raise
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell seated curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell seated front raise
Options:
Add to Scheme
Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
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