Dashboard ( 294 exercises )

Equipment
All equipment dumbbell
Dumbbell one arm standing curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm standing hammer curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm triceps extension (on bench)
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell one arm upright row
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell one arm wrist curl
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Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
Dumbbell one arm zottman preacher curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one leg fly on exercise ball
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell over bench neutral wrist curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell over bench one arm neutral wrist curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell over bench one arm reverse wrist curl
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Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
Dumbbell over bench one arm wrist curl
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Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
Dumbbell over bench revers wrist curl
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Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
Dumbbell over bench wrist curl
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Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
Dumbbell palm rotational bent over row
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Body Part back
Equipment dumbbell
target Musclegroup upper back
No GIF
Dumbbell palms in incline bench press
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
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