Dashboard ( 294 exercises )

Equipment
All equipment dumbbell
Dumbbell one arm press on exercise ball
Options:
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell one arm prone curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm prone hammer curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm pullover on exercise ball
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell one arm revers wrist curl
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Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
Dumbbell one arm reverse fly (with support)
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell one arm reverse grip press
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell one arm reverse preacher curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm reverse spider curl
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm seated bicep curl on exercise ball
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm seated hammer curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm seated neutral wrist curl
Options:
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Body Part lower arms
Equipment dumbbell
target Musclegroup forearms
No GIF
Dumbbell one arm shoulder press
Options:
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell one arm shoulder press v. 2
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell one arm snatch
Options:
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Body Part upper legs
Equipment dumbbell
target Musclegroup glutes
No GIF
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