Dashboard ( 294 exercises )

Equipment
All equipment dumbbell
Dumbbell lying wide curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell neutral grip bench press
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell one arm bench fly
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell one arm bent-over row
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Body Part back
Equipment dumbbell
target Musclegroup upper back
No GIF
Dumbbell one arm chest fly on exercise ball
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell one arm concetration curl (on stability ball)
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm decline chest press
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell one arm fly on exercise ball
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell one arm french press on exercise ball
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell one arm hammer preacher curl
Options:
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Body Part upper arms
Equipment dumbbell
target Musclegroup biceps
No GIF
Dumbbell one arm hammer press on exercise ball
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell one arm incline chest press
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Body Part chest
Equipment dumbbell
target Musclegroup pectorals
No GIF
Dumbbell one arm kickback
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Body Part upper arms
Equipment dumbbell
target Musclegroup triceps
No GIF
Dumbbell one arm lateral raise
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
Dumbbell one arm lateral raise with support
Options:
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Body Part shoulders
Equipment dumbbell
target Musclegroup delts
No GIF
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